#24: A New Year Reset: Choose Your Word of the Year

  Listen on… . What’s Your word of the year for 2025? Today is the day you choose your Word of the Year! You will LOVE this powerful exercise to choose a single word that embodies how you want to   Read more


#23: A New Year Reset: What Will You Leave Behind?

  Listen on…   Be your best self in 2025: What Will You Leave Behind in 2024? What if 2025 could be the year you truly show up for yourself? In this episode, I’m kicking off the Be Your Best Self   Read more


#22: Election Week Self-Care Strategies: Building Resilience and Finding Hope for Care

  Listen on… .   steal My election week self-care strategies My election week self-care strategies to stay sane over the next week— infused with a big dose of hope for Care. As we wrap up our 10-part lesson-focused series   Read more


#21: The Care Movement’s Time Has Come: It’s Personal to Me

  Listen on… .   The Care movement’s time has come: it’s personal to me Kamala Harris announces a plan to support caregivers as the U.S. faces a childcare and eldercare crisis. The Care Movement’s time has come and as   Read more


#20: Job Sharing: Safeguard Your Job, Switch Careers, and Find Flexibility in a Tough Job Market

  Listen on… .   NOTE: This episode was re-released as Episode 61 in our Best Of series — listen to the updated version here. A proactive and innovative approach to safeguard your job or secure one in a tough job market   Read more