#26: Be Your Best Self in 2025 Challenge: Habits That Stick
Listen on… . James Clear Your Year: Habits That Stick in 2025 This is the year your habits stick—and I’m here to spill the James Clear tea to help make it happen. In Day 4 of the Be Your Read more
#25: Be Your Best Self in 2025 Challenge: Setting Achievable Goals
Listen on… . SETTING ACHIEVABLE GOALS IN 2025 Ditch resolutions! Science-backed methods to set achievable goals for 2025. In episode 25, we continue the Be Your Best Self in 2025 Challenge with Day 3: Set Achievable Goals for the New Year. This isn’t Read more
#24: Be Your Best Self in 2025: Choose Your Word of the Year
Listen on… . What’s Your word of the year for 2025? Today is the day you choose your Word of the Year! You will LOVE this powerful exercise to choose a single word that embodies how you want to Read more
#23: Be Your Best Self in 2025: What Will You Leave Behind in 2024?
Listen on… Be your best self in 2025: What Will You Leave Behind in 2024? What if 2025 could be the year you truly show up for yourself? In this episode, I’m kicking off the Be Your Best Self Read more
#22: Election Week Self-Care Strategies: Building Resilience and Finding Hope for Care
Listen on… steal My election week self-care strategies My election week self-care strategies to stay sane over the next week— infused with a big dose of hope for Care. As we wrap up our 10-part lesson-focused series I’m Read more
