Be Your Best Self: A New Year Reset
#26: A New Year Reset: Habits That Stick
Listen on… . James Clear Your Year: Habits That Stick in 2025 This is the year your habits stick—and I’m here to spill the James Clear tea to help make it happen. In Day 4 of the Be Your Read more
#25: A New Year Reset: Setting Achievable Goals
Listen on… . SETTING ACHIEVABLE GOALS IN 2025 Ditch resolutions! Science-backed methods to set achievable goals for 2025. In episode 25, we continue the Be Your Best Self in 2025 Challenge with Day 3: Set Achievable Goals for the New Year. This isn’t Read more
#24: A New Year Reset: Choose Your Word of the Year
Listen on… . What’s Your word of the year for 2025? Today is the day you choose your Word of the Year! You will LOVE this powerful exercise to choose a single word that embodies how you want to Read more
#23: A New Year Reset: What Will You Leave Behind?
Listen on… Be your best self in 2025: What Will You Leave Behind in 2024? What if 2025 could be the year you truly show up for yourself? In this episode, I’m kicking off the Be Your Best Self Read more
